the photo on the left was taken at the beginning of my fat loss journey. the photo on the right was taken roughly 6 months in to a calorie deficit. see the difference?

tracking your weight at the same time every morning, wearing the same clothes/naked, after using the toilet and before you eat or drink anything can tell you a lot about your weight!

start weighing yourself in the mornings, add up the total and average the number out and learn the trend of your body weight.